It all started with a nagging ache in my lower back that wouldn’t quit. At first, I blamed my office chair, my posture, even my mattress. But after countless ergonomic upgrades and yet another trip to my chiropractor, the discomfort kept coming back. It wasn’t until I stumbled upon a conversation about gluten sensitivity and…
Years ago, when my migraines started getting out of hand, I was willing to try almost anything to get relief. After one particularly rough week of back-to-back attacks, a friend casually asked me if I had ever considered going gluten-free. I laughed it off at first—gluten? Really? But the more I looked into it, the…
If you’ve ever found yourself clutching your head after a sandwich or feeling like a migraine is creeping in after a plate of pasta, you’re not alone. I used to brush it off—“just a coincidence,” I told myself. But after keeping a migraine diary (more on that later), I noticed a sneaky pattern: gluten. It’s…
As a Rheumatology Nurse Practitioner, I’ve had the opportunity to work closely with patients who struggle with rheumatoid arthritis (RA). It’s a complex, often debilitating condition that causes inflammation in the joints and can lead to severe pain, stiffness, and long-term damage. One thing I’ve noticed over the years is how much lifestyle factors, particularly…
Embark on a journey to discover effective and sustainable strategies for simultaneously managing the intricate interplay of acid reflux and gluten sensitivity. Uncover the keys to ensuring not just symptom relief but fostering optimal digestive health and overall well-being. Introduction Understanding the Complex Landscape of Acid Reflux and Gluten Sensitivity Delve into the multifaceted world…