If you’ve ever stood in the middle of a grocery store aisle squinting at a food label wondering if it’s “low sodium enough,” trust me, you’re not alone. I’ve been there—both as a physician and as someone trying to coach patients through lifestyle changes that stick. Learning how to create a low-sodium grocery list isn’t…
If you’re someone managing hypertension, you probably know by now that eating the right foods can make a huge difference in your health. But one of the most common questions I get from my patients is, “How do I grocery shop with hypertension?” It’s not always easy, but it is possible to shop smart and…
Welcome to your ultimate GERD-friendly grocery shopping guide! If you’ve ever struggled with managing GERD (gastroesophageal reflux disease), you know that grocery shopping can sometimes feel like navigating a minefield. With so many foods on the “no” list, it can be tricky to know what to put in your cart. But don’t worry—I’ve been there,…
Grocery shopping can feel like navigating a minefield when you have GERD. One wrong item in your cart, and you’re stuck with that awful burning sensation for hours. I’ve been there—reading labels like a detective, avoiding trigger foods like my life depends on it (because, let’s be real, my comfort does). If you’re looking for…