Stage one hypertension, also called high blood pressure, is when your blood pressure readings consistently fall between 130–139 mm Hg systolic or 80–89 mm Hg diastolic. It may not cause symptoms right away, but it’s a warning sign that your heart and blood vessels are under extra strain. Catching it early can help you prevent…
Ever stared at that home blood pressure monitor and thought, “Am I even doing this right?” Trust me, you’re not alone. I’ve had countless patients—smart, health-conscious folks—walk into my office saying, “Doc, my numbers are all over the place!” That’s exactly why I’m writing this. With the rise in self-monitoring, especially for folks managing hypertension,…
If you’ve ever caught yourself yawning more than usual and thought, “Hmm, am I just tired or is something up?”, you’re not alone. As an internal medicine physician with a special interest in hypertension management, I’ve had a surprising number of patients come in asking about high BP and frequent yawning. At first glance, the…
Hypertension Symptoms, Causes, and Management Tips — it’s a phrase I say (and hear) more often than I’d like. As an internal medicine physician who’s spent years deep in the trenches of hypertension management, I can tell you firsthand that high blood pressure isn’t just about a number on a screen. It’s about the silent…
If you’ve ever wondered why your home blood pressure readings never quite match up with what we see in the clinic, you’re not alone. As an internal medicine physician who spends a good chunk of time helping patients get their hypertension under control, I can’t count how many times I’ve had to explain that not…
As an Internal Medicine Physician with years of experience managing hypertension, I’ve seen firsthand how critical it is to identify the early signs of worsening hypertension. It’s easy to dismiss minor symptoms or feel that they’re not a big deal, but ignoring these signs can lead to severe complications later. Hypertension, or high blood pressure,…
Taking your blood pressure at home? Great! But did you know many people make common mistakes when taking blood pressure readings—even those who think they’re doing it right? Trust me, I’ve seen it all in my years of treating patients with hypertension. These little slip-ups can throw off your numbers, making you think your blood…
Taking control of your health starts with understanding your blood pressure. If you’re a beginner, don’t worry—we’ve got you covered with this easy guide to monitoring your blood pressure! Monitoring your blood pressure is an essential part of maintaining your overall health, especially if you’re at risk for hypertension or just want to keep track…
Wondering how to track your blood pressure readings effectively? We’ve got all the information you need to stay on top of your health with accurate blood pressure monitoring! Tracking blood pressure is one of the most important things you can do for your health. It gives you insight into how well your heart is doing…