If you’ve ever felt like your head was waging a war against you on a cloudy day or after staying indoors for a stretch, you’re not alone. I used to chalk up my migraines to stress, screens, or just life being unfair — until I discovered a sneaky culprit: vitamin D deficiency. It’s wild how…
I’ll admit, it took me far too long to connect the dots between my relentless migraines and the products I was using daily on my skin. There I was, constantly swapping moisturizers and trying new fragrances, not realizing I was practically inviting migraines through the front door. If you’ve ever walked through the cosmetics aisle…
If you’ve ever thrown your back out after sneezing or sat too long at your desk and felt that dull, nagging ache in your lower back, you’re not alone. I’ve been there. That sharp twinge after a workout? That lingering ache after a long car ride? Yep. It’s all too familiar. But here’s what most…
Breathing might seem like something we do without thinking, but how we breathe matters more than most people realize. Many of us go through our days breathing through our mouths, especially when stressed, exercising, or dealing with allergies. But our bodies are designed to breathe mainly through the nose. Learning about the benefits of nasal…
Can hot showers affect blood pressure? That’s a question I hear more often than you might think—especially from patients who are managing hypertension and looking for simple lifestyle tweaks. And honestly, I get it. We all love a steamy shower after a long day, and I’m no exception. But as someone who’s spent years treating…
As an internal medicine physician who’s spent years knee-deep in the nuances of hypertension management, I’ve noticed a recurring issue that doesn’t get nearly enough attention — posture. Yep, you heard me. How posture affects blood pressure readings isn’t just a technicality for nurses to fuss over; it can make the difference between a correct…
If you’ve ever noticed your heart pounding a bit harder during a stressful moment, you’re not alone. As an internal medicine physician specializing in hypertension management, I’ve had countless patients ask me, “Why is my heart rate always high when my blood pressure goes up?” That connection between hypertension and high heart rate is a…
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide, yet many don’t realize they have it. As an Internal Medicine Physician with a focus on hypertension management, I’ve witnessed firsthand how this “silent killer” can go unnoticed until it leads to severe health complications. Understanding Hypertension is crucial not only…
If you’ve ever sat at your desk after lunch, clutching your chest and wondering if that burrito was worth it, you’re definitely not alone. Working as a Medical Assistant in a Gastroenterology clinic, I’ve had countless conversations with patients who struggle daily with acid reflux. One question that comes up more than you’d think: does…