If you’ve ever wondered whether when you eat matters just as much as what you eat—especially when it comes to managing blood pressure—you’re not alone. As an Internal Medicine physician who’s worked with countless patients struggling with hypertension, I’ve seen firsthand how subtle changes in daily routines, like meal timing, can significantly shift those systolic…
Have you ever wondered, can rheumatoid arthritis cause dizziness? Honestly, as a Rheumatology Nurse Practitioner, I’ve had so many patients over the years bring this up during visits — and I get it. When you’re dealing with a chronic illness like RA, anything out of the ordinary can feel alarming. Sometimes, the dizziness creeps in…
As an Internal Medicine Physician specializing in Hypertension Management, one of the most frequently asked questions I get is about how to stay hydrated with hypertension. It’s a valid concern—hydration plays a crucial role in our overall health, but for individuals with high blood pressure, it can sometimes feel like a tricky balancing act. The…
If you’re like me, you probably don’t think twice about drinking water throughout the day. It’s the simplest way to stay hydrated, right? Well, as it turns out, something as harmless as drinking water could be triggering more discomfort than you might realize—especially for those dealing with acid reflux. Now, I know what you’re thinking:…
As an internal medicine physician with a specialty in hypertension management, I’ve encountered many patients who struggle with the challenge of preventing blood pressure spikes at night. It’s not uncommon for people to feel great during the day, only to wake up in the middle of the night with a pounding headache or feeling dizzy….
As a Rheumatology Nurse Practitioner, I’ve had the opportunity to work closely with patients who struggle with rheumatoid arthritis (RA). It’s a complex, often debilitating condition that causes inflammation in the joints and can lead to severe pain, stiffness, and long-term damage. One thing I’ve noticed over the years is how much lifestyle factors, particularly…
Managing hypertension, or high blood pressure, is no small feat. As an Internal Medicine Physician specializing in Hypertension Management, I can tell you that one of the most effective ways to control blood pressure is through diet. And while you might be familiar with the importance of eating right, it can be tough to stay…
If you’re someone dealing with hypertension or if you’re trying to get your blood pressure under control, one of the most effective and simple tools you can use is a blood pressure journal. As a physician, I’ve seen firsthand how helpful it can be to track your blood pressure regularly. Not only does it help…
Have you ever wondered, can asthma cause a feeling of suffocation? You’re definitely not alone. As a Pulmonary Nurse, I can’t even count the number of times patients have grabbed my hand mid-attack, their eyes wide, whispering that terrifying word — “I can’t breathe.” It’s honestly one of the scariest feelings in the world. And…