Salt is everywhere—on our tables, in restaurant dishes, and lurking inside processed foods. As an internal medicine physician specializing in hypertension management, I’ve seen firsthand how difficult it can be for patients to kick the salt habit. The truth is, salt addiction is real, and it’s not just about taste. It impacts your blood pressure,…
If you’ve ever wondered, is beetroot good for hypertension?, you’re not alone. I’ve had countless patients over the years ask me about natural ways to manage their blood pressure. And let me tell you—beets come up a lot. They’re vibrant, earthy, and surprisingly powerful. As an internal medicine physician who’s spent years treating hypertension, I’ve…
If you’ve ever struggled with heartburn, acid reflux, or GERD, chances are you’ve been told to avoid acidic foods—and let me tell you, that list can feel endless. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve had countless patients come in feeling frustrated and confused about what they *can* actually eat. One…
As someone who’s spent a good chunk of time working as a Medical Assistant in a gastroenterology clinic, I’ve seen my fair share of patients with all sorts of digestive troubles. One issue that stands out among many is GERD, or gastroesophageal reflux disease. It’s a condition that can mess with your day-to-day life in…
As an internal medicine physician specializing in hypertension management, I often find myself answering a common question from my patients: *Are plant-based meats safe for blood pressure?* With the rise of plant-based diets and alternatives to traditional animal-based proteins, it’s no surprise that more and more people are wondering if these plant-based meats could offer…
As a Medical Assistant working in a Gastroenterology clinic, I’ve had the privilege of interacting with many patients who are dealing with various digestive issues, including GERD (Gastroesophageal Reflux Disease). One question that often comes up in conversations is whether certain foods, particularly citrus fruits, can cause GERD. This question is important because citrus fruits…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve had the privilege of helping countless patients take control of their blood pressure. One of the most effective strategies I often recommend is incorporating nutrient-dense green juices into their daily routine. But why green juices, and how can they help with managing blood pressure? In…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand how many people struggle with managing high blood pressure, particularly after eating salty foods. The connection between diet and blood pressure is one of the most common concerns among my patients, and it’s a topic I’m always eager to discuss. In this article,…
Rheumatoid arthritis (RA) can be a real pain—literally. As someone who’s worked closely with patients dealing with this chronic autoimmune condition, I’ve seen firsthand how it affects people’s lives. But did you know that the food you eat can have a significant impact on managing RA symptoms? That’s right! The right foods for joint health…