Can eating raw vegetables trigger GERD? It’s a question I used to hear surprisingly often when I worked as a Medical Assistant in a busy Gastroenterology clinic. Patients would walk in genuinely confused, saying things like, “I thought raw veggies were healthy—why do I feel worse after eating them?” And honestly, I get it. We’re…
When you’re juggling hypertension and also craving your favorite comfort foods, things can get a little tricky, right? As an internal medicine physician who’s worked extensively in hypertension management, I’ve seen just how powerful food choices can be—not just for controlling blood pressure, but for making people feel truly satisfied. That’s why I’m diving into…
If you’re managing high blood pressure, you probably already know how crucial it is to make smart food choices. As an Internal Medicine Physician specializing in hypertension management, I’m often asked what kind of meals actually support blood pressure control—and one of my go-to suggestions? Soups. Yes, the right kinds of soups can be hearty,…
Rheumatoid arthritis can be a real pain—literally and figuratively. As a Rheumatology Nurse Practitioner, I’ve spent years helping patients navigate the ups and downs of this autoimmune disease. While medications play a big role in managing symptoms, I’ve seen firsthand how the right foods can make a world of difference. That’s right, the foods you…
Struggling to get enough protein while keeping your GERD symptoms in check? I totally get it. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients battling acid reflux who feel stuck when it comes to protein choices—especially if they’re vegan. The good news? There are plenty of GERD-friendly vegan protein sources…
If you’re someone who’s dealing with acid reflux, you know how challenging it can be to navigate which foods to avoid. Acid reflux, often a condition associated with GERD (Gastroesophageal Reflux Disease), causes that uncomfortable burning sensation in your chest, commonly known as heartburn. Over time, managing your diet is key to preventing flare-ups and…
As a seasoned Internal Medicine Physician with a specialty in Hypertension Management, I’ve witnessed firsthand the immense benefits of dietary changes when it comes to managing high blood pressure. One of the most powerful yet underrated strategies for controlling hypertension is choosing the right types of food, and today, we’re going to talk about one…
As a pulmonary nurse, I’ve seen firsthand how diet plays a significant role in managing asthma. Many of my patients ask me, “What are the best asthma-friendly meal planning tips?” And honestly, it’s a game-changer when you focus on what you eat! The right foods can help reduce inflammation, strengthen your immune system, and even…
If you’re like me, working as a Medical Assistant in a Gastroenterology Clinic, you likely hear the same questions from patients on a daily basis. One of the most common concerns I come across is GERD, or gastroesophageal reflux disease. GERD can be tricky to manage, especially when it comes to choosing the right foods….