Managing GERD (Gastroesophageal Reflux Disease) involves not just what you eat, but when you eat. This comprehensive guide explores the importance of meal timing in controlling GERD symptoms and offers practical tips for creating a meal plan that minimizes reflux. Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into…
Ever finished a big meal and immediately regretted it because your chest started burning or your throat felt sour? You’re not alone—I’ve been there more times than I’d like to admit. And as I later found out, the link between overeating and acid reflux isn’t just coincidental—it’s rooted in how your body responds to too…
Can chewing food reduce reflux? We all know that heartburn or acid reflux can be a real pain, but what if I told you that chewing your food properly might actually help alleviate those annoying symptoms? In this article, we’ll take a deep dive into how chewing could be a game-changer for reflux sufferers, and…