It took me years—and a few major burnouts—to understand that my anxiety wasn’t just about racing thoughts or sleepless nights. It was about boundaries. Or more accurately, the lack of them. If you’ve ever found yourself saying yes when your gut screamed no, felt physically sick from guilt after setting a limit, or overexplaining your…
Ever find yourself coughing or wheezing just as you’re winding down for the night? You’re not alone. For many people living with asthma, evenings can bring on a frustrating wave of symptoms just when you’re trying to relax or sleep. It’s more than just annoying—it can seriously affect your sleep quality and energy levels the…
If you’ve ever wondered, can green apple lower blood pressure?, you’re not alone. This is a question I get all the time from my patients managing hypertension. As an Internal Medicine physician, I’ve seen countless fads come and go, but when it comes to something as simple and accessible as a green apple, the curiosity…
When it comes to daily habits to lower BP naturally, most of my patients expect some big, overwhelming life overhaul. But here’s the truth I’ve seen time and again in my practice as an internal medicine physician—especially managing hypertension—it’s the little things that often make the biggest difference. You don’t need a drastic juice cleanse…
Craving salty snacks after a long day? You’re definitely not alone. As an internal medicine physician who’s worked extensively with patients battling high blood pressure, I’ve seen firsthand how hard it is to cut down on sodium—especially when those cravings hit hard. Figuring out how to reduce sodium cravings naturally can feel like solving a…
Let’s be real—mornings can be rough. But when you’re living with asthma, the a.m. struggle can hit a whole different level. From waking up with tightness in your chest to that dry, nagging cough before you’ve even brushed your teeth, a smooth start isn’t always guaranteed. As a pulmonary nurse practitioner who’s worked with hundreds…
Fasting has been practiced for centuries—religiously, culturally, and now, more recently, for health and wellness. But let’s talk about what not enough people are really diving into: how blood pressure changes during fasting. As an Internal Medicine physician who’s spent years working with patients managing hypertension, I’ve seen firsthand how periods of fasting can lead…
Let’s be honest—“detox” is one of those buzzwords that gets thrown around so often, it’s lost a bit of its meaning. And if you’re like many of my patients managing hypertension, you might be wondering if detoxing is even safe for you in the first place. The short answer? It absolutely can be—if you do…
As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for a while, I’ve seen firsthand how frustrating and uncomfortable managing GERD (Gastroesophageal Reflux Disease) can be. If you’re dealing with GERD, you’re not alone. Many people, just like you, are looking for ways to manage GERD effectively. Whether it’s the constant heartburn,…