If you’re anything like the patients I see in clinic every week, you’re probably tired of the ups and downs of arthritis. One day, you’re fine, and the next—bam!—your joints are stiff, swollen, and just not cooperating. As a Rheumatology nurse practitioner, I’ve had more conversations about flare-ups than I can count. But here’s the…
Can digital detox help blood pressure? It’s a question I’ve been getting more often than you’d think—usually from patients who are at their wit’s end juggling stress, screen time, and skyrocketing BP readings. As an internal medicine physician who’s spent the better part of a decade managing hypertension, I’ve learned that not all solutions come…
Ever gone out with friends, enjoyed a few glasses of wine, only to come home with that awful burning sensation creeping up your chest and throat? If that sounds familiar, you’re definitely not alone. Reflux after drinking wine is something I see and hear about constantly—both from patients and honestly, from my own experience working…
If you’re like me, you probably don’t think twice about drinking water throughout the day. It’s the simplest way to stay hydrated, right? Well, as it turns out, something as harmless as drinking water could be triggering more discomfort than you might realize—especially for those dealing with acid reflux. Now, I know what you’re thinking:…
As a physician specializing in hypertension management, I often get asked about natural remedies and supplements that may help lower blood pressure. One of the most common questions I hear is, “Is green coffee good for blood pressure?” It’s a great question, and one that I think is worth exploring. Green coffee, or unroasted coffee…
As an Internal Medicine physician with a focus on hypertension management, one of the most common questions I get asked by patients is whether cold brew coffee is safer for hypertension. Coffee has long been a subject of debate, particularly among individuals with high blood pressure. While some swear by their morning cup of joe,…
Living with rheumatoid arthritis (RA) can feel like a constant battle—physically, mentally, and emotionally. As someone who’s worked as a Rheumatology Nurse Practitioner, I’ve seen firsthand how it affects people’s daily lives. But one thing I’ve learned is that managing RA isn’t just about medications and doctor’s visits. Lifestyle changes can play a huge role…
Managing blood pressure while fasting can feel like a tricky balancing act, but it’s not impossible. As an Internal Medicine Physician with a focus on Hypertension Management, I’ve worked with countless patients who’ve had to navigate this challenge. Whether you’re fasting for religious reasons, medical purposes, or as part of a new health regimen, understanding…
As someone who’s spent a lot of time working as a Medical Assistant in a Gastroenterology Clinic, I’ve had the privilege of seeing firsthand how people cope with the challenges of GERD (Gastroesophageal Reflux Disease). One question that often comes up is, “Can meal timing reduce GERD symptoms?” It’s a valid and important question, considering…