Heartburn. It’s that uncomfortable burning sensation that creeps up your chest, sometimes after a meal, sometimes seemingly out of nowhere. If you’ve ever been caught off guard by the gnawing discomfort of heartburn, you know how miserable it can be. But, did you know that certain foods can help soothe heartburn fast? As someone with…
Getting through the night used to be a battle for me. I remember tossing and turning, propping myself up with pillows, and hoping the burning in my chest would ease enough to sleep. That familiar ache? Nighttime heartburn. It’s the kind that creeps up just when you want to rest, making sleep feel like a…
If you’ve ever reached for an antacid during a bout of heartburn, you might’ve noticed magnesium on the label. For me, magnesium used to be just “that mineral” found in spinach or almonds. But after months of struggling with nighttime reflux and trying nearly every trick in the book, magnesium turned out to be one…