Why Lymph Drainage Massage Eases Back Swelling Fast
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SI Joint Instability Symptoms That Shouldn’t Be Ignored

ByCamellia Wulansari

When I first started experiencing nagging pain in my lower back, I brushed it off as just another sore muscle from a workout. Turns out, it was far more than that. Over time, what seemed like a simple ache evolved into a sharp, localized pain that radiated across my hips, made standing for long periods…

How to Tell If Joint Pain Is From RA or Gout: What to Know
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Managing RA and Hip Joint Issues: Relief and Treatment Tips

ByTarra Nugroho

Living with RA and hip joint issues is something I see almost daily in my work as a Rheumatology nurse practitioner. And let me tell you—it’s not just a “joint pain” kind of problem. The hip, being a deep and weight-bearing joint, makes this a completely different beast compared to something like RA in the…