If you’re someone who deals with GERD (gastroesophageal reflux disease), you know how tricky it can be to find meals that don’t set off your symptoms—especially during special occasions like Easter brunch. From personal experience working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how important it is to plan meals carefully….
Let me tell you something—Thanksgiving used to be a minefield for my acid reflux. One wrong bite, and I’d be stuck on the couch, chest burning, missing out on all the family fun. If you’ve been there, you know the struggle. Thankfully, over the years, I’ve learned that you don’t have to sacrifice flavor to…
Introduction Ah, the holidays! It’s that time of year where food and family gatherings take center stage. But if you or a loved one are managing high blood pressure, it can sometimes feel like the food choices are a little… limiting, right? I’ve been there, and as someone who specializes in hypertension, I know how…
Trying to enjoy the holidays without triggering your GERD symptoms? Look no further! We’ve got some GERD-friendly holiday meal ideas to help you celebrate comfortably, from mains to sides and desserts! It’s that time of year again—holiday season! The food, the gatherings, the festivities… and for those of us dealing with GERD (gastroesophageal reflux disease),…