Thanksgiving is that special time of the year when we gather with loved ones to celebrate, indulge in delicious food, and create memories. However, if you suffer from GERD (gastroesophageal reflux disease), the holiday feast can be a bit of a minefield. The rich, fatty foods and spices often associated with Thanksgiving meals can trigger…
Introduction Ah, the holidays! It’s that time of year where food and family gatherings take center stage. But if you or a loved one are managing high blood pressure, it can sometimes feel like the food choices are a little… limiting, right? I’ve been there, and as someone who specializes in hypertension, I know how…
Trying to enjoy the holidays without triggering your GERD symptoms? Look no further! We’ve got some GERD-friendly holiday meal ideas to help you celebrate comfortably, from mains to sides and desserts! It’s that time of year again—holiday season! The food, the gatherings, the festivities… and for those of us dealing with GERD (gastroesophageal reflux disease),…
This website uses cookies to improve your experience. We\'ll assume you\'re ok with this, but you can opt-out if you wish. Read More