Introduction GERD (Gastroesophageal Reflux Disease) is a chronic condition that affects millions of people worldwide, causing symptoms like heartburn, regurgitation, and difficulty swallowing. It’s a painful and uncomfortable experience, often leading people to search for natural remedies. One popular natural remedy that’s been gaining attention is honey. But, is honey good for GERD? Let’s dive…
When my GERD was at its worst, I used to pop antacids like candy. Chalky tablets in every pocket, purse, and glove box. Sure, they offered quick relief—but I knew deep down that relying on them daily wasn’t sustainable. That’s when I started exploring natural antacids. And let me tell you, the shift wasn’t just…
Dealing with GERD can feel like a daily balancing act—especially when medications bring only partial relief or come with side effects. I remember constantly reaching for antacids, only to feel symptoms creeping back hours later. That frustration is what pushed me to explore natural remedies. Over time, I found that an informed, balanced approach using…