Back in my late twenties, I used to chalk up my throbbing headaches to stress or dehydration — until I noticed a pattern. Like clockwork, the pain would strike just before my period, usually followed by fatigue, light sensitivity, and nausea. It took me years (and several doctors) to finally understand what I was experiencing:…
If you’re feeling off lately—like you’re stuck in a fog of uneasiness, your heart racing for no reason, or your moods swinging like a pendulum—you might chalk it up to stress or burnout. But what if I told you hormones could be behind all that internal chaos? I’ve been there myself. For the longest time,…
If you’ve ever struggled with the aches, stiffness, and fatigue that seem to hit harder than just a “bad day,” you’re definitely not alone. Rheumatoid arthritis (RA) is one of those conditions that can sneak up quietly and end up taking center stage in your daily life. And for many women, especially around midlife, there’s…
As someone who’s worked closely with individuals dealing with asthma for years, I’ve seen firsthand just how complicated it can be to manage the condition. For those with asthma, it’s not just about taking medication and avoiding triggers. The way our bodies function on a hormonal level can also play a significant role in how…