Let’s talk about something I see more often than you might think in my clinic: how magnesium deficiency impacts blood pressure. It’s not the flashy mineral that gets as much attention as sodium or potassium, but trust me, magnesium deserves a front-row seat in the hypertension conversation. I’ve had countless patients over the years dealing…
If you’ve ever felt like your body’s holding onto water like it’s prepping for a drought—and your blood pressure is riding high on top of that—you’re not alone. As someone who’s spent years managing hypertension in my internal medicine practice, I’ve seen how tightly high blood pressure and fluid retention are intertwined. It’s not just…
If you’ve ever wondered why your home blood pressure readings never quite match up with what we see in the clinic, you’re not alone. As an internal medicine physician who spends a good chunk of time helping patients get their hypertension under control, I can’t count how many times I’ve had to explain that not…
When you think about lifting weights, the first thing that pops into your mind probably isn’t hypertension. But as an internal medicine doc who’s spent years managing blood pressure in patients from all walks of life, I can’t count the number of times I’ve been asked, “Is it safe to lift weights if I have…
If you’ve ever wondered whether high blood pressure and hand numbness are connected, you’re not alone. I get this question often from patients in my internal medicine practice—especially those managing chronic hypertension. It’s easy to dismiss hand numbness as something minor, like sleeping wrong or overusing a keyboard. But when it happens frequently or alongside…
When patients ask me about natural ways to manage their blood pressure, one question I hear more often than you’d expect is, “How does peppermint tea affect blood pressure?” It’s not just trendy health blogs bringing this up—my own patients, from busy professionals to retirees managing their meds, are curious if this refreshing herbal tea…
If you’re juggling a high-stress life and noticing your blood pressure readings creeping up, you’re not alone—and you’re not imagining things. One of the most overlooked culprits in that rising pressure? Adrenal fatigue. Now, as an internal medicine physician who’s spent years knee-deep in hypertension management, I can tell you with absolute certainty: there’s a…
If you’ve ever had a few nights of bad sleep and noticed your blood pressure reading creeping up during a routine checkup, you’re not imagining things. Can lack of sleep cause hypertension? Absolutely—and it’s something I see all the time in my internal medicine practice. I’ve worked with countless patients who were doing “all the…
Let’s talk about something refreshingly simple—bananas. Yep, the humble banana. As an Internal Medicine physician who’s helped hundreds of patients manage their high blood pressure, I can’t tell you how often small dietary shifts, like including more potassium-rich foods, make a massive difference. If you’ve ever wondered how bananas help manage hypertension, stick around—we’re diving…