I used to think back pain was just something you had to “stretch through.” That was until a few years ago, when post-workout tightness became a daily reality. No matter how much I stretched, foam-rolled, or hit the chiropractor, that deep ache in my lower back stuck around. A friend mentioned trying infrared saunas. I…
Back pain has a nasty way of showing up just when life is getting busy—mine crept up during a long writing stint, hunched over a laptop on a not-so-great chair. What started as a dull ache turned into a deep, persistent throb that made even standing uncomfortable. Like many, I tried the usual painkillers, stretching…
If you’re living with rheumatoid arthritis (RA), you know that joint pain can be a total buzzkill. It’s tough to deal with, especially when traditional meds aren’t cutting it, or you just want to try something that feels a little more natural. That’s where heat therapy comes in. It might sound simple, but trust me—this…