I remember a time when I jumped headfirst into the intermittent fasting trend. Everyone was talking about its benefits — weight loss, mental clarity, gut health — it sounded like a miracle. But somewhere along the way, I started noticing something off. A persistent, unpleasant odor, random discharge, and a constant worry in the back…
I’ll be honest—I was skeptical at first. Intermittent fasting sounded like another internet health trend, the kind that comes and goes with big promises and little substance. But when you’re dealing with chronic back pain, you start exploring every possible solution just to get a sliver of relief. What I didn’t expect was how something…
Skipping breakfast used to be my thing—more time in the morning, fewer calories, and supposedly better focus. But every time I tried intermittent fasting, boom—head pounding by mid-afternoon. I brushed it off for a while, thinking it was dehydration or caffeine withdrawal. It wasn’t until I started talking with my neurologist that I discovered the…
If you’re living with rheumatoid arthritis (RA), you already know how unpredictable and frustrating this autoimmune condition can be. From morning stiffness to flare-ups that seem to come out of nowhere, managing RA often feels like a full-time job. Over the years working as a Rheumatology nurse practitioner, I’ve seen countless patients explore various lifestyle…
If you’ve ever sat at your desk after lunch, clutching your chest and wondering if that burrito was worth it, you’re definitely not alone. Working as a Medical Assistant in a Gastroenterology clinic, I’ve had countless conversations with patients who struggle daily with acid reflux. One question that comes up more than you’d think: does…
Fasting has been practiced for centuries—religiously, culturally, and now, more recently, for health and wellness. But let’s talk about what not enough people are really diving into: how blood pressure changes during fasting. As an Internal Medicine physician who’s spent years working with patients managing hypertension, I’ve seen firsthand how periods of fasting can lead…
If you’re someone who suffers from GERD (gastroesophageal reflux disease), you’re probably no stranger to the uncomfortable and sometimes downright painful symptoms. Heartburn, regurgitation, difficulty swallowing, and even chest pain – they can all make everyday life a challenge. But what if there was a way to manage GERD through lifestyle changes? That’s where intermittent…
Let’s talk about something I get asked *all the time* in clinic — is fasting safe with hypertension meds? Honestly, it’s a super relevant question these days, especially with intermittent fasting getting so trendy. I’ve seen patients dive into fasting routines without fully thinking through how it interacts with their blood pressure medications, and well……
Can skipping meals raise blood pressure? That’s a question I’ve heard more than a few times in clinic — especially from patients who are trying to “be healthier” or “cut back.” As an Internal Medicine Physician focusing on hypertension management, I’ve seen firsthand how unpredictable blood pressure can be when the body’s rhythm gets thrown…