As an internal medicine physician who’s spent years helping patients navigate the winding road of hypertension, I’ve seen every health trend you can imagine pop up in my clinic. Lately, one question keeps bubbling up—is kombucha safe for hypertension patients? I get it. Kombucha is everywhere—from trendy cafés to the refrigerated aisles of big box…
Kombucha has become the darling of the wellness world — bubbly, refreshing, and packed with probiotics. If you’ve been diagnosed with GERD (gastroesophageal reflux disease), chances are you’ve wondered if kombucha can offer some gut relief. After all, it’s often touted for promoting healthy digestion and improving microbiome balance. But as with many things in…
For those managing acid reflux, especially when symptoms flare after meals or late at night, the search for effective relief often leads to surprising places. One drink that consistently comes up in gut health circles is kombucha — the fermented tea packed with probiotics and organic acids. But where exactly does kombucha fit in the…