The Ultimate GERD-Friendly Meal Plan for a Week: Easy, Delicious & Effective
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Can Dairy Worsen Acid Reflux? The Shocking Truth You Need to Know

Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…