If you’re someone who struggles with acid reflux or GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to figure out which foods are okay to eat and which ones might make things worse. One commonly discussed herb in the world of digestive health is peppermint. Peppermint is often hailed for its soothing…
Let’s talk about something we all love: chocolate. But if you’ve got acid reflux, you might be wondering if that sweet treat is a friend or foe. You’ve probably heard that chocolate can make your heartburn worse, but is it true? Let’s dive into how chocolate affects acid reflux, and I’ll share some tips on…
If someone had told me years ago that a stick of gum could help soothe acid reflux, I probably would’ve laughed mid-heartburn. But here I am, casually popping a piece of sugar-free gum after meals—and surprisingly, it’s helped. It’s such a simple trick that feels almost too good to be true, but there’s science and…