When it comes to daily habits to lower BP naturally, most of my patients expect some big, overwhelming life overhaul. But here’s the truth I’ve seen time and again in my practice as an internal medicine physician—especially managing hypertension—it’s the little things that often make the biggest difference. You don’t need a drastic juice cleanse…
If you’ve ever wondered, is beetroot good for hypertension?, you’re not alone. I’ve had countless patients over the years ask me about natural ways to manage their blood pressure. And let me tell you—beets come up a lot. They’re vibrant, earthy, and surprisingly powerful. As an internal medicine physician who’s spent years treating hypertension, I’ve…
If you’re living with rheumatoid arthritis, you already know it’s more than just joint pain — it’s a daily challenge that can test your patience, energy, and overall well-being. From my years working as a rheumatology nurse practitioner, I’ve seen firsthand how the right self-care strategies can make a real difference in managing symptoms and…
If you’ve recently stopped drinking coffee or cut back on caffeine and noticed your blood pressure creeping up, you’re not alone. I’ve seen this quite a bit in my Internal Medicine practice. Patients come in confused—doing all the “right things,” like quitting caffeine, but suddenly dealing with unexpected spikes in blood pressure. This strange twist,…
Ever wake up in the middle of the night with your heart racing and a pounding headache? You’re not alone. I’ve had patients come in swearing something was seriously wrong—only to discover they were dealing with a sneaky culprit: nocturnal hypertension. It doesn’t always show up in a routine clinic blood pressure reading, but it’s…
If you’ve ever felt a weird sensation of pressure in your ears and wondered if it might have something to do with your blood pressure, you’re definitely not alone. As an Internal Medicine physician specializing in hypertension management, I’ve encountered many patients who come in concerned about this exact issue — “Could my high blood…
If you’ve ever felt a strange pressure or pain in your ears during a bad bout of acid reflux, you’re not alone—and you’re definitely not imagining things. As someone who’s worked closely with patients in a busy Gastroenterology clinic, I’ve seen firsthand how sneaky and far-reaching GERD can be. One of the most overlooked connections…
Managing blood pressure without medication is something I’ve seen countless patients eager to explore in my years as an Internal Medicine Physician specializing in hypertension management. It’s totally understandable—who wouldn’t want to control their health naturally, avoiding the side effects and complexities that sometimes come with medications? The truth is, while medications are lifesaving and…
Can breathing exercises help hypertension? It’s a question I get a lot in my clinic—especially from patients hoping to find something beyond another pill to swallow. As an internal medicine physician who’s spent years managing hypertension, I’ve learned that sometimes the simplest approaches can be surprisingly powerful. Sure, medications are foundational. But when I see…