Not long ago, I noticed something strange happening every time I skipped a few glasses of water. I’d get irritable, my heart would race, and out of nowhere, this fog of anxious tension would roll in. At first, I thought I was just having one of those rough days, but the pattern was undeniable: the…
If you’ve ever spent a night sitting upright on your couch, clutching your chest and wondering if that third slice of pepperoni pizza was worth it—hey, you’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen more than my fair share of folks asking the same thing: what worsens acid reflux?…
Living with rheumatoid arthritis and anti-inflammatory lifestyle habits is more than just managing pain—it’s about taking back control of your life, one small habit at a time. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients overwhelmed by flares, stiffness, and fatigue, wondering if there’s anything beyond medications that can actually make a…
Managing blood pressure is a critical aspect of maintaining overall health, and the good news is that there are several ways to reduce blood pressure naturally, especially through lifestyle changes. As an Internal Medicine Physician specializing in Hypertension Management, I often guide my patients through strategies that don’t require medication but can be incredibly effective…