Stress is sneaky. It creeps in from work, relationships, the endless pings of notifications—and before you know it, your temples start to pound like a bass drum. I know it all too well. As someone who’s juggled tight deadlines and the occasional toddler meltdown, migraines became part of my life. But here’s the thing: managing…
High blood pressure with slow pulse is one of those puzzling situations that I’ve come across quite a few times in my years managing hypertension as an internal medicine physician. Usually, when we think of high blood pressure—also known as hypertension—we imagine a fast or pounding heartbeat, right? But sometimes, patients show up with elevated…
If there’s one thing I’ve learned over the years working with RA patients, it’s that figuring out how to prevent RA flare-ups isn’t a one-size-fits-all deal. Every patient is unique, but the common thread? Flare-ups are frustrating, painful, and disruptive. I’ve sat with countless patients who feel like they’re doing everything right—then bam, a flare…
We’ve all been there—an intense conversation gets a little too heated, voices rise, emotions boil over, and before you know it, your heart is racing and you feel that pounding in your chest. As an Internal Medicine physician who’s managed hypertension for years, I’ve seen this countless times. One common question I get from patients…
If you’ve ever experienced GERD and difficulty breathing after meals, you know how unsettling it can be. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen firsthand how common this problem is—and how many people brush it off as just “heartburn” or indigestion. But when acid reflux starts to trigger breathing issues,…
If you’ve ever sat across from a patient and heard them whisper, “Can RA go into remission?” with a mix of hope and fear in their eyes—you’re not alone. I’ve been in that exact spot more times than I can count. As a rheumatology nurse practitioner, I’ve walked alongside many people living with rheumatoid arthritis,…
Let me start by saying — as an Internal Medicine physician who deals with hypertension day in and day out — I’m always on the lookout for *simple, practical* tools to help patients manage their blood pressure. You wouldn’t believe how many people ask me about natural remedies. And one that keeps popping up in…
As a rheumatology nurse practitioner, I’ve had countless conversations with patients about what really makes rheumatoid arthritis flare—and what actually helps calm it down. Let’s be real: managing rheumatoid arthritis and balancing inflammation triggers is a bit like walking a tightrope. You try to stay steady, but the smallest gust (say, a stressful week or…
If you’ve ever found yourself clearing your throat constantly, it can be more than just an annoying habit—it might be a sign of something deeper going on. From my years working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen how frequently GERD, or gastroesophageal reflux disease, plays a sneaky role in this…