Managing Multiple Autoimmune Diseases with RA: What Helps
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Top Joint Protection Tips for Rheumatoid Arthritis During Exercise

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can feel like you’re in a constant battle with your own body, especially when it comes to maintaining an active lifestyle. As a Rheumatology Nurse Practitioner, I’ve worked with countless patients who want to stay fit but are concerned about the strain that physical activity might place on their joints….

Easy GERD Friendly Asian Stir Fry for Soothing Weeknight Meals
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GERD-Safe Exercise Routines Tips for a Healthier Gut and a Happier You 💪

ByCamellia Wulansari

Hey there! If you’re someone living with GERD (Gastroesophageal Reflux Disease), you know that finding the right exercise routine can be tricky. I’ve had plenty of clients ask me how to stay active without making their GERD symptoms worse. After all, exercise is essential for your health, but you don’t want to end up feeling…