If you’ve ever felt that tight, dry ache in your lower back after sitting all day, you’re not alone. I used to believe back pain was just a sign of getting older or working out too hard, but it turns out — our spines need a lot more movement to stay hydrated than most of…
Ever wondered if bouncing on a small trampoline could be the back-saving hack you’ve been missing? I used to think trampolines were just for kids or extreme fitness enthusiasts. But a few months ago, after yet another stiff morning, a physical therapist friend casually mentioned “rebounding” for spinal mobility. Curious (and desperate), I gave it…
It’s funny how you don’t really think about your back until it starts screaming at you after a long day hunched over a laptop or after picking up your dog the wrong way. Been there. That’s what got me into Pilates in the first place. I wasn’t looking for a miracle—just something to get me…
Let’s talk about something I wish someone had told me years ago: exercising with GERD isn’t just possible — it can actually help if you know what you’re doing. I remember feeling so defeated after every workout ended with that fiery reflux crawling up my chest. Turns out, the type of exercise, timing, and small…
When living with rheumatoid arthritis, staying active can feel like a constant battle between wanting to move and dealing with joint pain and stiffness. But let me tell you—cycling might just be the game-changer you’re looking for. As a Rheumatoid Arthritis expert and someone who has worked with countless patients managing their symptoms, I’ve seen…