Back fatigue from scoliosis isn’t just tiring—it can creep into your everyday life and chip away at your energy and mood. As someone who has watched a close family member go through the frustrating cycles of flare-ups and stiffness, I can tell you this: stretching and movement made all the difference. Not a miracle cure,…
Back pain has been part of my life since my early twenties—thanks to a mix of desk jobs, bad posture, and thinking I was invincible during weekend basketball games. Over the years, I’ve tried everything from foam rollers and yoga to the latest trendy gadgets, and while some helped a little, nothing came close to…
Rheumatoid arthritis (RA) can make your knees feel stiff, swollen, and painful. It’s a type of autoimmune disease, which means your immune system mistakenly attacks your joints. This can lead to joint damage over time—especially in weight-bearing joints like the knees. But the good news? Gentle, regular exercise can actually help make your knees stronger…
Staying active is important for your health, but if you have asthma, certain exercises might make breathing harder. The good news? With the right routines and a bit of planning, you can enjoy asthma-friendly workouts at home. These exercises can help improve your lung function, boost your fitness, and reduce stress — all without triggering…
If you’ve been told you have high blood pressure and you’re scratching your head about how to stay active without pushing things too far — you’re not alone. As someone who’s managed countless cases of hypertension in my clinic, I can tell you that finding the best low-impact workouts for high BP can feel a…
As someone with years of experience as a Pulmonary Nurse, I’ve seen firsthand how individuals with asthma can struggle to find the right balance between staying active and managing their condition. Asthma can sometimes feel like a constant barrier to exercise, especially when the thought of heavy breathing, wheezing, or an asthma attack lurks in…
If you’re living with rheumatoid arthritis, you’re probably no stranger to the daily dance of managing pain, fatigue, and stiffness. One of the questions I hear the most as a Rheumatology Nurse Practitioner is, “What kind of exercise can I actually do without making my joints worse?” It’s a totally valid concern. The good news?…
Managing inflammation caused by rheumatoid arthritis (RA) is no easy feat. As someone who has worked with individuals living with RA for many years, I’ve seen firsthand the struggles and challenges that come with it. Rheumatoid arthritis isn’t just about managing pain; it’s about living a life that feels as close to normal as possible…
Dealing with rheumatoid arthritis (RA) and wondering if exercise is even possible—or worth it? Good news: it’s not just possible, but it can also do wonders for how you feel, move, and live! Why Exercise Matters for RA If you’re living with RA, you know that inflammation and joint stiffness can be a daily challenge….