Breathing is something most of us don’t think much about—until it becomes harder to do. Our lungs work hard every day to keep us alive, filtering air and bringing oxygen into our bodies. When our lungs aren’t working their best, we can feel tired, short of breath, or just not ourselves. That’s why more people…
Asthma is a common lung condition that makes it harder to breathe. During an asthma flare-up, the airways in your lungs become inflamed and narrow, making it difficult for air to move in and out. While medications and avoiding triggers are key parts of managing asthma, what you eat can also play a role. Some…
Asthma and Seasonal Change Management: A Step-by-Step Guide Seasonal changes can be tough on people with asthma. Shifts in temperature, humidity, and allergens often trigger symptoms that affect breathing and quality of life. But with a thoughtful approach, you can manage asthma effectively through these transitions. This timeline will help you build healthy habits and…
Living with asthma means constantly looking for ways to breathe easier, reduce flare-ups, and improve your overall lung health. One natural remedy that’s gaining popularity is the salt inhaler, a simple device that mimics the environment of a salt cave to help soothe your airways. In this guide, we’ll explore the benefits of salt inhalers…
Myths vs. Facts You Need to Know If you’ve ever had trouble finishing a sentence because your breathing suddenly got weird, it can feel unsettling—especially if you live with asthma. Shortness of breath while talking might seem like something that only happens after intense exercise or when you’re super anxious, but in reality, it can…
Not all breathing techniques are created equal—especially during an asthma attack. Let’s separate the facts from fiction. If you’ve ever had to rely on breathing control methods during an asthma attack, you know how confusing the advice out there can be. Some of it works, some doesn’t—and some might even make things worse. In this…
Ever find yourself a little out of breath after climbing a flight of stairs and wonder if it’s just normal or something more? If you’ve been experiencing asthma symptoms after climbing stairs, you’re definitely not alone. As a pulmonary nurse practitioner, I’ve seen many patients come in puzzled by this exact issue—shortness of breath, wheezing,…
If you’ve ever struggled to catch your breath during an asthma flare-up, you’re definitely not alone. As a pulmonary nurse practitioner, I’ve seen how something as simple as deep breathing techniques for asthma relief can truly change the game for patients. These aren’t just relaxation tools—they’re practical, effective strategies you can use every day to…
Can asthma cause dry burning cough? That’s actually a question I’ve been asked more times than I can count in the clinic, and honestly, I totally get why. It can feel confusing when you’re dealing with that nagging, scratchy, almost burning cough that won’t go away—especially when your lungs otherwise feel fine. As a pulmonary…