When it comes to managing acid reflux, the role of diet, lifestyle changes, and supplements can’t be overstated. As someone who’s spent years diving into the complex world of GERD and digestive health, I’ve learned a lot about how even the smallest adjustments can make a big difference. One supplement that’s often brought up in…
Heartburn was ruining my mornings. I’d barely sip my coffee and feel that annoying burn creeping up my chest. My go-to antacids helped, but they made me feel bloated and off. I needed something natural—something sustainable. That’s when I stumbled upon magnesium. Not the flashy supplement you see plastered all over social media, but it’s…
If you’ve ever reached for an antacid during a bout of heartburn, you might’ve noticed magnesium on the label. For me, magnesium used to be just “that mineral” found in spinach or almonds. But after months of struggling with nighttime reflux and trying nearly every trick in the book, magnesium turned out to be one…