If you’ve ever experienced that uncomfortable burning sensation after eating nuts, you’re not alone. Many people wonder, can nuts trigger acid reflux? As a Medical Assistant working closely with patients in a Gastroenterology Clinic, I’ve heard this question countless times. Acid reflux, or GERD, can be tricky to manage because what triggers symptoms for one…
If you’re a spice lover but suffer from GERD (Gastroesophageal Reflux Disease), you’ve probably had your fair share of battles between your cravings and your stomach. Trust me, I’ve been there! Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen countless patients struggling with the same dilemma: how to eat spicy food with…
For years, I used cinnamon almost every day—sprinkled on my morning oatmeal, stirred into my tea, or baked into weekend treats. It was my go-to spice. But when my acid reflux started acting up more frequently, I began wondering: could cinnamon be the culprit? If you’ve ever asked yourself the same thing, you’re not alone….
As someone who deals with GERD on a daily basis, I know how frustrating it can be to travel while managing this condition. Whether it’s for business, vacation, or just a weekend getaway, handling GERD during travel requires some planning. The changes in diet, environment, and routine can often trigger reflux symptoms that make your…
Let’s be real—raw vegetables are often considered the superheroes of the food world. They’re full of vitamins, minerals, and fiber, which is great for your health, right? But if you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you might have noticed that certain veggies—especially raw ones—can sometimes make things worse. How raw veggies affect GERD…
If you’ve got GERD (that’s gastroesophageal reflux disease for those who aren’t familiar), you know the drill – certain foods can send you straight into reflux hell. You’re constantly questioning what’s safe to eat and what’s going to make things worse. One food that’s up for debate? Peanut butter. So, is peanut butter GERD-friendly, or…
If you’ve ever laid down at night with that all-too-familiar burning in your chest, you know how disruptive GERD can be. I’ve been there myself. There was a time when a slice of pizza at 8 p.m. meant a guaranteed night of reflux misery. At the time, I didn’t connect the dots between my weight…
If you’ve ever eaten something as simple as a tomato and found yourself regretting it hours later, you’re not alone. As someone who’s personally had to cut back on a lot of my favorite meals thanks to acid reflux, tomatoes quickly became a hot topic in my kitchen. They seem healthy, right? Full of antioxidants,…
Ever wondered if yoga could help with GERD (gastroesophageal reflux disease)? You’re not alone! More people are turning to yoga for relief from acid reflux symptoms, and some gentle stretches and poses might actually make a difference. Let’s dive into how yoga can help reduce GERD and how to incorporate it into your daily routine….