How To Speak Up With Social Anxiety Without Feeling Overwhelmed
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Best Anxiety Disorders Medical Treatments Options That Actually Work

ByCamellia Wulansari

Back when I first started dealing with anxiety, I thought I just needed more sleep or a little less caffeine. I didn’t realize that what I was feeling—constant chest tightness, irrational fear of daily tasks, and this odd detachment from reality—had a medical name and actual, research-backed treatments. It wasn’t until a doctor finally said,…

Why Nighttime Swelling in Rheumatoid Arthritis Disrupts Sleep
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How Can Rheumatoid Arthritis Cause Depression? Uncover the Link

ByTarra Nugroho

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It’s known for causing inflammation, pain, and stiffness in the joints. But did you know that RA can also have a significant impact on mental health? Many people who live with rheumatoid arthritis often face emotional and psychological challenges that are…