Ever tried to relax with your favorite essential oil diffusing in the background, only to find yourself distracted by those annoying floaters drifting across your vision? I’ve been there. It’s frustrating when you’re seeking calm, and those tiny specks, cobwebs, or translucent squiggles decide to make a dramatic appearance right when you’re trying to breathe…
Last summer, I joined a silent mindfulness retreat tucked away in the woods. A few days in—just as my mind began to quiet and settle—I noticed something unexpected: these strange, squiggly lines hovering in my vision. At first, I thought it was a trick of the light or maybe just eye strain from too much…
Rheumatoid arthritis (RA) is a chronic condition that affects millions of people worldwide. As someone who’s dedicated to understanding this complex disease and its impact, I can tell you that the experience of managing RA can often feel like a constant battle. The pain, stiffness, and fatigue can become overwhelming, and many people with RA…