Some days, it hits me out of nowhere. One minute I’m fine, and the next, a sudden blast of sound, bright lights, or even a cluttered space sends my heart racing. That’s sensory overload. It’s not just “being sensitive”—it’s a real and often overwhelming anxiety response. And if you’ve ever felt this kind of spiraling…
Social anxiety used to hijack my every thought at work, school, and even at casual dinners with friends. I’d replay conversations in my head like they were crime scene footage, dissecting every word I said. It wasn’t until I started trying out actual coping techniques—not just vague “take a deep breath” advice—that things genuinely began…
It’s 2 a.m. and your mind won’t shut off. You’re lying in bed, physically exhausted, but mentally replaying a conversation from two days ago for the 37th time. “Why did I say that?” “Did I look weird?” “What if they think I’m ridiculous?” Obsessive thoughts in anxiety are like uninvited guests who don’t know when…
If you’ve been told you have high blood pressure and you’re scratching your head about how to stay active without pushing things too far — you’re not alone. As someone who’s managed countless cases of hypertension in my clinic, I can tell you that finding the best low-impact workouts for high BP can feel a…
If you’re anything like most of my patients, you might’ve rolled your eyes the first time someone told you to “just relax” to lower your blood pressure. I get it. As an Internal Medicine Physician who’s spent years knee-deep in the realities of hypertension management, I used to think the same way—until I dug into…
Let’s be real for a second — managing hypertension doesn’t stop at the pharmacy or your next doctor’s appointment. As an internal medicine physician, I’ve seen firsthand how lifestyle changes can make or break a patient’s blood pressure journey. One overlooked but incredibly powerful tool? Hobbies. Yep, those low-key activities you do for fun. And…
As an Internal Medicine Physician with a focus on hypertension management, I’ve seen firsthand how the body reacts to both physical and emotional stress. When it comes to managing blood pressure, most people think about factors like diet, exercise, and medications. But, one often overlooked aspect is the profound impact that emotions can have on…
Have you ever wondered if meditation could help calm your GERD (Gastroesophageal Reflux Disease) symptoms? As someone who’s spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve witnessed firsthand how many people struggle with the discomfort and frustration of GERD. While medications and lifestyle changes are often prescribed, one simple and natural…
We’ve all been there—stressed out, overwhelmed, or maybe just trying to juggle a million things at once. But did you know that stress can have a direct impact on your digestive system, specifically on conditions like GERD (Gastroesophageal Reflux Disease)? As a Medical Assistant working in a Gastroenterology clinic, I’ve seen firsthand how stress and…