Last year, I went through what I call my “stiff spine saga.” Mornings felt like I had a two-by-four taped to my back. Bending forward? A full-on production. I used to think it was just age creeping in—until a physical therapist casually mentioned, “Your fascia’s probably dried out.” That statement sent me down a rabbit…
Back pain used to be one of those things I thought only happened to older folks or people with intense physical jobs. Then my sedentary desk life, combined with occasional gym mishaps, proved me wrong. What surprised me most wasn’t the spine or the muscles—but fascia. Yep, that intricate web of connective tissue you barely…
If you’re living with rheumatoid arthritis and dreaming of that next big trip, I see you. As a rheumatology nurse practitioner who’s also caught the travel bug, I’ve seen firsthand how RA can make the idea of traveling feel more stressful than exciting. But here’s the thing—traveling *with* RA is absolutely possible, and with the…
If you’re living with rheumatoid arthritis, especially in your hands, then you know how frustrating those stiff mornings and achy knuckles can be. As a Rheumatology Nurse Practitioner who’s worked with hundreds of patients over the years, I can tell you — managing symptoms isn’t just about medication. Sometimes the best hand exercises for rheumatoid…
Living with rheumatoid arthritis (RA) is like riding a roller coaster—some days, you’re on top of the world, and other days, even opening a jar feels like a battle. If you’ve been searching for how to manage rheumatoid arthritis naturally at home, you’re in the right place. As someone who has spent years helping patients…
Living with rheumatoid arthritis (RA) is like being in a relationship with a very unpredictable partner. One day, your joints feel decent, and the next—bam!—you’re stiff, sore, and questioning all your life choices. If you’re wondering how to improve joint function with rheumatoid arthritis, trust me, you’re not alone. As someone who has worked closely…
Managing rheumatoid arthritis (RA) can feel overwhelming, but with the right daily joint care, you can keep your symptoms in check and improve your quality of life. Let’s dive into some expert-backed tips to help you take control of your joint health! If you or someone you know has rheumatoid arthritis (RA), you’re probably familiar…