Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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How Dehydration Can Worsen Anxiety And Disrupt Your Calm

ByCamellia Wulansari

If you’ve ever felt more anxious than usual and couldn’t quite figure out why, I’ve been there—and more often than not, it wasn’t about stress, sleep, or even caffeine. Turns out, the real culprit was something way simpler: dehydration. Yep. Not drinking enough water quietly amps up anxiety, and once I paid attention to my…

Why Rheumatoid Arthritis Can Make Mornings Painful and What Helps
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Rheumatoid Arthritis and Its Effect on Your Mood: Understanding the Connection and How to Manage It

ByTarra Nugroho

If you’re living with rheumatoid arthritis (RA), you probably know that it’s not just about the pain in your joints. RA is a beast that goes beyond the physical symptoms, and one of the areas that often gets overlooked is how it messes with your mood. Rheumatoid arthritis and its effect on your mood is…