How Eye-Tracking Fatigue Secretly Destroys Your Back Posture
| |

Long-Term Bed Rest Can Worsen Back Deconditioning Symptoms

ByCamellia Wulansari

If you’re like me, you might’ve thought lying in bed all day when your back hurts is exactly what the doctor ordered. Trust me, I used to believe the same thing—until I found myself in a spiral of worsening stiffness, weakness, and frustration. It turns out, extended bed rest isn’t the solution for back pain—it…

Effective Strategies to Beat Rheumatoid Arthritis Work Fatigue
| |

Rheumatoid Arthritis & Muscle Mass: Strategies for Preservation & Strength

ByTarra Nugroho

Rheumatoid arthritis (RA) is a chronic autoimmune disease that impacts millions of people worldwide. It primarily affects the joints, causing pain, stiffness, swelling, and eventually joint deformities. But did you know that RA’s effects go beyond the joints? One of the often-overlooked aspects of this condition is how it influences muscle mass. As someone with…