If you’ve ever indulged in a plate of extra-hot buffalo wings or a spicy bowl of chili only to find yourself clutching your chest later, you’re not alone. As someone who’s spent years working in a Gastroenterology clinic as a Medical Assistant, I’ve seen how many folks suffer from GERD after spicy food—and trust me,…
Ever wondered if yoga could help with GERD (gastroesophageal reflux disease)? You’re not alone! More people are turning to yoga for relief from acid reflux symptoms, and some gentle stretches and poses might actually make a difference. Let’s dive into how yoga can help reduce GERD and how to incorporate it into your daily routine….
When I first started struggling with acid reflux, I honestly didn’t think herbs would make a dent. I was that person living on antacids and sleepless nights. But one evening after dinner, bloated and frustrated, I reached for a cup of slippery elm tea—and everything changed. That was my first step toward understanding that herbs,…
If you’ve ever felt that familiar burn rising up your chest and into your throat after a big meal or stressful day, you’re not alone. As someone who has juggled deadlines, a sensitive stomach, and a deep love for spicy noodles, I can say firsthand—GERD doesn’t mess around. But here’s the thing: while medication and…