When you’ve worked up close with patients struggling to catch their breath—like I have as a Pulmonary Nurse—you start to notice the little things that bring them relief. Over the years, I’ve seen that beyond inhalers and traditional medications, many people start looking for more natural options to help manage symptoms. That’s where the best…
If someone told me a few years ago that gut health might have something to do with asthma, I probably would’ve raised an eyebrow. I’ve spent most of my career as a pulmonary nurse dealing with the lungs—tight airways, chronic inflammation, rescue inhalers, nebulizers—the whole package. But then I stumbled across something that got me…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can truly impact a person’s quality of life. RA is an autoimmune disease that causes inflammation in the joints, leading to pain, swelling, and potential joint damage over time. It can make even the simplest tasks feel like a huge challenge. But here’s…
If you’ve ever watched someone struggle to catch their breath during an asthma attack, you know how scary it can be. I’ve seen it up close more times than I can count, both in my role as a Pulmonary Nurse and in my own family. Over the years, I’ve learned that how to manage asthma…
As a Pulmonary Nurse, I’ve had the privilege of working closely with asthma sufferers, and I’ve seen firsthand how the right diet and lifestyle changes can play a huge role in managing this chronic condition. One of the things I often recommend to my patients is incorporating anti-inflammatory spices into their diet. These spices not…
As an internal medicine physician specializing in hypertension management, I’ve seen firsthand how important it is to have a holistic approach when it comes to treating high blood pressure. While traditional medications certainly play a pivotal role in managing hypertension, there’s a growing interest in exploring natural remedies. One such avenue that’s been gaining traction…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can truly take a toll on someone’s daily life. It’s not just about pain – it’s the stiffness, the swelling, and the constant discomfort that can leave people feeling stuck in a cycle of flare-ups. One thing that often comes up in conversations…
Living with rheumatoid arthritis (RA) can feel like an uphill battle, but over the years, I’ve seen firsthand how certain lifestyle changes and natural methods can make a significant difference in managing inflammation and improving quality of life. As a Rheumatology Nurse Practitioner, I’ve worked closely with patients, helping them find ways to reduce inflammation…
If you’ve ever experienced the discomfort of heartburn or acid reflux, you know how disruptive it can be. One of the most common causes of this uncomfortable condition is gastroesophageal reflux disease (GERD). As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how certain foods can exacerbate GERD symptoms….