Can lemon balm tea reduce blood pressure? That’s a question I’ve been asked more times than I can count in my clinic. As an internal medicine physician who deals with hypertension management day in and day out, I’ve seen all sorts of natural remedies make their rounds—some with solid science backing them, others… not so…
Can honey reduce high blood pressure? That’s a question I’ve been asked more times than I can count—both in clinic hallways and casual chats at family barbecues. As an internal medicine physician who focuses on hypertension management, I’ve learned that people are hungry (no pun intended) for natural, lifestyle-based ways to support their health. And…
Let’s talk about something refreshingly simple—bananas. Yep, the humble banana. As an Internal Medicine physician who’s helped hundreds of patients manage their high blood pressure, I can’t tell you how often small dietary shifts, like including more potassium-rich foods, make a massive difference. If you’ve ever wondered how bananas help manage hypertension, stick around—we’re diving…
If you’re like many of my patients, you’ve probably asked me some version of this question before: Can aromatherapy really lower blood pressure? It’s a fair question, and honestly, I used to be skeptical myself. As an internal medicine physician with a special focus on hypertension management, my approach has always been grounded in science,…
Have you ever wondered if meditation could help calm your GERD (Gastroesophageal Reflux Disease) symptoms? As someone who’s spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve witnessed firsthand how many people struggle with the discomfort and frustration of GERD. While medications and lifestyle changes are often prescribed, one simple and natural…
As an Internal Medicine physician specializing in hypertension management, I often get asked if simple, natural remedies can help control blood pressure. One such remedy that frequently pops up is cinnamon. Many people love its warm, spicy flavor, but could this common kitchen staple actually help lower blood pressure? In this article, we’ll dive into…
As a Pulmonary Nurse, I’ve seen firsthand how challenging asthma can be for so many people. The constant wheezing, tightness in the chest, and difficulty breathing can truly disrupt daily life. Over the years, I’ve learned that asthma management is a combination of medication, lifestyle changes, and, in some cases, natural remedies. One remedy that…
Acid reflux is something that many of us have experienced at one point or another, whether it’s that uncomfortable burning sensation in the chest or the sensation of food coming back up the throat. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how patients struggle with various triggers that worsen their…
Let’s be real — when you’re juggling a clinic full of patients with hypertension, you hear *everything* under the sun about “natural remedies.” Some of them are solid, others… well, let’s just say TikTok is not a substitute for clinical trials. But one question that genuinely comes up often — and for good reason —…