Intercostal Breathing For Back Flexibility That Transforms Mobility
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Why Fibromyalgia Back Pain Symptoms Can Disrupt Your Life

For the longest time, I used to think my persistent back pain was just from poor posture or stress. But when the fatigue, sleep problems, and that deep aching pain refused to go away—even on good days—I knew it wasn’t just in my head. That’s when fibromyalgia entered the picture. If you’re dealing with something…

How to Tell If Joint Pain Is From RA or Gout: What to Know
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Pins and Needles from Rheumatoid Arthritis? Here’s What It Really Means

If you’ve ever been in a doctor’s office or clinic, especially in a rheumatology setting, you’ve probably heard a lot about rheumatoid arthritis (RA). As a Rheumatology nurse practitioner, I’ve had my fair share of patients with a variety of questions about this chronic autoimmune condition. One question that often comes up is, “Can rheumatoid…

How RA Can Quietly Impact Your Hearing and What to Do About It
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Can Rheumatoid Arthritis Cause Sciatica-Like Pain? Find Out How It Impacts Your Nerve Health

Rheumatoid arthritis (RA) is a well-known autoimmune condition, primarily affecting the joints. As a rheumatology nurse practitioner, I’ve seen firsthand how it can cause significant pain, stiffness, and other debilitating symptoms. However, there’s a question I often get from patients: “Can rheumatoid arthritis cause sciatica-like pain?” It’s a great question because while RA is mainly…

How Dehydration Worsens Rheumatoid Arthritis Symptoms
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Can Rheumatoid Arthritis Cause Numbness in Feet? Understand the Warning Signs

Can rheumatoid arthritis cause numbness in feet? That’s actually one of the more common (and confusing) questions I get asked in my clinic. You’d think joint pain and swelling would be the main issue with RA—and they are—but when a patient starts describing tingling toes or a “pins and needles” sensation in their feet, it…