If you’ve ever felt like your mind is running a mile a minute, always alert, scanning the room, the people, the energy—you’re not alone. I’ve been there too. For a while, I honestly thought I just had anxiety. But after digging deeper (and going through more than one late-night rabbit hole of research and therapy…
If you’ve ever felt like everyday sounds, textures, or even lighting could push your anxiety through the roof, you’re far from alone. I used to think I was just “too sensitive”—like when fluorescent lights made me irritable or the hum of a fridge made my skin crawl. But it turns out, there’s a very real…
If you’re like me, you probably start your day with a steaming cup of coffee. It’s comforting, energizing, and honestly, a bit of a ritual. But here’s the kicker—while I used to rely on caffeine to kickstart my mornings, I never realized just how much it was quietly ramping up my anxiety. It took me…
Did you know that RA isn’t just about stiff and sore joints? It can affect your nerves too. This connection might surprise you, but it’s important to understand how it happens and what it means for your health. What Is Rheumatoid Arthritis, Anyway? Rheumatoid arthritis is a chronic condition where your immune system starts attacking…