Best Bedtime Routines for Asthma – How to Sleep Better with Asthma
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Best Bedtime Routines for Asthma – How to Sleep Better with Asthma

ByBianca Nala

If you or someone you know has asthma, you probably already know how tricky it can be to get a good night’s sleep. Asthma flare-ups can make it harder to catch some Zzz’s, especially if nighttime triggers, like dust mites or cold air, are involved. But don’t worry! With a few smart adjustments to your…

Is Asthma Worse at Night? – A Comprehensive Guide
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Is Asthma Worse at Night? – A Comprehensive Guide

ByBianca Nala

Ever find yourself struggling to breathe or coughing more at night? If you’ve got asthma, you’re not alone—nighttime asthma (or nocturnal asthma) is a real thing, and it’s no fun. Let’s break down why asthma often gets worse at night and what you can do about it. Why Does Asthma Get Worse at Night? Asthma…