If you’ve ever found yourself wondering, can vitamin D improve blood pressure?, you’re not alone. This is a question I’ve been asked countless times in my clinic. As an internal medicine physician, I’ve seen a surprising number of patients managing hypertension also show signs of low vitamin D. That coincidence nudged me to start digging…
As a physician with years of experience managing hypertension, I often find myself explaining to patients the importance of diet in controlling their blood pressure. One question that pops up frequently is, “Is oat milk good for high blood pressure?” It’s a great question, and as more people are switching to plant-based milk alternatives, it’s…
Managing hypertension, or high blood pressure, is no small feat. As an Internal Medicine Physician specializing in Hypertension Management, I can tell you that one of the most effective ways to control blood pressure is through diet. And while you might be familiar with the importance of eating right, it can be tough to stay…
Rheumatoid arthritis (RA) is a chronic autoimmune condition that affects millions of people worldwide. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how RA can severely impact quality of life. What many don’t realize is that our diet can play a significant role in managing this condition. In fact, certain foods can worsen inflammation and…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how challenging it can be for patients to manage high blood pressure. For many, medications are the first line of defense. But, what if there was a more natural way to lower blood pressure? One of the questions I often get asked by…
Living with rheumatoid arthritis and anti-inflammatory lifestyle habits is more than just managing pain—it’s about taking back control of your life, one small habit at a time. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients overwhelmed by flares, stiffness, and fatigue, wondering if there’s anything beyond medications that can actually make a…
As someone with years of experience as a pulmonary nurse, I’ve seen firsthand how crucial it is to manage asthma effectively, especially when it comes to physical activity. If you have asthma, you know that exercise can sometimes feel like a daunting task. Breathing becomes more labored, and there’s always that fear of triggering an…
Can skipping meals raise blood pressure? That’s a question I’ve heard more than a few times in clinic — especially from patients who are trying to “be healthier” or “cut back.” As an Internal Medicine Physician focusing on hypertension management, I’ve seen firsthand how unpredictable blood pressure can be when the body’s rhythm gets thrown…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand the connections between high blood pressure and sugar cravings. It may not seem like an obvious link at first glance, but trust me, there’s more going on than you might think. High blood pressure, or hypertension, is a serious condition that affects millions…