Waking up with a growling stomach and the burning sensation of reflux is a rough start to anyone’s day—I’ve been there more times than I care to admit. If you’re like me, breakfast is non-negotiable, but finding the right foods that won’t trigger GERD can feel like navigating a minefield. The good news? You don’t…
Dealing with GERD (gastroesophageal reflux disease) can feel like a total breakfast buzzkill. I mean, the heartburn, the acid… it’s not exactly the breakfast vibes we’re going for, right? But don’t worry—there are GERD-friendly breakfast cereals out there that won’t send your tummy into revolt. Let’s talk about the best options, why they work, and…
Oatmeal has been touted as a comfort food, but can it help with GERD symptoms? Let’s dive into how oatmeal might be a soothing addition to your GERD-friendly diet. If you’ve ever had to deal with GERD (Gastroesophageal Reflux Disease), you know that finding foods that don’t aggravate symptoms is key. GERD can cause heartburn,…