Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Why Journaling For Emotional Support In Back Pain Is A Game Changer

ByCamellia Wulansari

When I first started dealing with chronic back pain, I had no idea how much my emotional well-being would play into it. Doctors talked about posture, herniated discs, muscle imbalances—but no one ever mentioned the mental weight I carried daily. Over time, I found something surprisingly powerful that helped me cope: journaling. Not in a…

Transform Rheumatoid Arthritis with Powerful Pain Journaling Tips
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Transform Rheumatoid Arthritis with Powerful Pain Journaling Tips

ByTarra Nugroho

Managing rheumatoid arthritis and the benefits of journaling pain isn’t something you typically hear about in the same breath—but trust me, they should be. As a Rheumatology nurse practitioner, I’ve seen firsthand how chronic joint pain and emotional tolls are tightly linked. Over the years, I’ve encouraged many of my patients to keep a pain…