If you’ve ever struggled with heartburn, acid reflux, or GERD, chances are you’ve been told to avoid acidic foods—and let me tell you, that list can feel endless. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve had countless patients come in feeling frustrated and confused about what they *can* actually eat. One…
Discover the best fruits to soothe acid reflux symptoms. Learn about low-acidity options like bananas, melons, apples, pears, and papaya for effective relief. Introduction Acid reflux, also known as heartburn, is a common digestive condition that causes a burning sensation in the chest and throat. It occurs when stomach acid flows back into the esophagus,…
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