Acid reflux, also known as GERD (Gastroesophageal Reflux Disease), is one of those conditions that can turn a seemingly normal meal into an uncomfortable, sometimes painful experience. As someone who’s spent years researching and helping people manage their digestive health, I’ve seen the questions and confusion around what to eat and what to avoid. And…
Is peanut butter okay for GERD? If you’ve ever had that uncomfortable burning sensation creeping up your chest after eating your favorite foods, you know how frustrating acid reflux can be. As someone who has spent years specializing in digestive health and GERD treatment, I totally get it. Patients often ask me, “Can I still…
Wondering if peanut butter can make your GERD worse? Let’s dive into how this beloved spread might affect your acid reflux, and how you can still enjoy it in moderation if you’re dealing with GERD! When you’re dealing with GERD (Gastroesophageal Reflux Disease), certain foods can feel like the enemy. That’s because GERD causes acid…
Discover the impact of peanut butter on cholesterol levels. Learn about its heart-healthy fats, nutrients, and ways to incorporate it into your diet for optimal health. Introduction Cholesterol, a vital component of our body’s cellular structure, has a significant impact on our overall health, especially heart health. As a key factor in heart disease risk,…