Is rice milk good for GERD? If you’ve ever dealt with acid reflux, you probably know just how tricky it can be to find foods and drinks that don’t set things off. Working in a gastroenterology clinic, I’ve seen so many patients struggle with this—and honestly, I’ve been there too. People often come in asking…
Almond milk has exploded in popularity over the last decade, especially among those of us who are sensitive to dairy or looking for plant-based alternatives. But if you’re dealing with GERD (Gastroesophageal Reflux Disease) like I am, then you’ve probably found yourself standing in the grocery aisle, wondering: “Is almond milk going to soothe my…
So, let’s talk about dairy alternatives, especially if you’re dealing with hypertension (or high blood pressure). If you’ve been thinking about making the switch, you’re not alone! More and more people are swapping out cow’s milk for plant-based options. It’s a pretty smart move, especially since dairy can sometimes be a little too rich in…
Struggling with acid reflux and wondering if dairy might be part of the problem? Dive into this guide to learn how dairy affects acid reflux and discover some awesome dairy-free alternatives that can help keep your symptoms in check. What is Acid Reflux? Acid reflux, also known as gastroesophageal reflux disease (GERD), happens when stomach…
Let me tell you, dealing with acid reflux isn’t just about popping antacids and hoping for the best. I’ve been down that road—those burning chest pangs after a so-called healthy meal, the late-night regret after a spicy snack. So, when someone first told me almond milk might help, I honestly raised an eyebrow. Plant-based milk…