How Yoga Poses Relieve GERD: 5 Effective Poses You Must Try!
If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you know how tough it can be. The constant burning sensation, that uncomfortable feeling in your chest after meals—it’s downright miserable. And let’s be real, popping antacids all the time isn’t the best solution, right? That’s why today, I want to talk to you about something…
