Ever wake up coughing, with a burning throat or a weird taste in your mouth? If you deal with GERD, you know exactly how frustrating sleep can be. I used to dread bedtime because I never knew if I’d wake up choking or with that sharp, sour pain creeping up my chest. But once I…
As someone who has spent years working with people managing GERD (Gastroesophageal Reflux Disease), I’ve learned that the best way to eat for GERD isn’t a one-size-fits-all solution. It’s not about simply following a list of “safe” and “unsafe” foods – it’s more about understanding how different foods affect your body and creating a strategy…
We’ve all been there—mid-conversation, mid-meal, or mid-Netflix binge—when a sudden, awkward burp escapes. For some of us living with GERD (Gastroesophageal Reflux Disease), these aren’t just occasional social embarrassments—they’re chronic, uncomfortable, and sometimes even painful. I’ve personally had days where the persistent burping felt more disruptive than the heartburn itself. If that resonates, you’re not…